Here's a sample workday (from Monday, Dec. 5) for the New Jersey Nets' Brett Yormark.
3:50 a.m. Wake up
4:20 a.m. Leave house
4:30 a.m. Pick up a venti cappuccino with skim milk and a maple-nut scone at Starbuck's
4:45 a.m. Arrive at office
4:45 a.m.-5:45 a.m. Read overnight e-mails and e-mail staff
6 a.m.-7 a.m. Swim one mile and run four miles at training facility
7:15 a.m.-7:30 a.m. Prepare to meet with key staff members
7:30 a.m.-8:30 a.m. Have a meeting with key staff
8:30 a.m.-10 a.m. Have a report meeting with department heads