FSU Football's Updated Spring Roster Sheds Light On Notable Weight Changes

Who gained and lost the most weight for the Seminoles throughout winter conditioning?

The Seminoles will be back on the field on Tuesday evening to open up their slate of spring practices. With less than 48 hours remaining until Florida State gets back to work, the program released its 2024 spring media guide and provided a roster update in the process. There were plenty of things to take note of but the most notable were weight changes for returning players and newcomers.

31 players across FSU's roster have put on four or more pounds since January, including ten who have gained 10+ pounds. The Seminoles are going to be as large and as strong as they've ever been under fifth-year head coach Mike Norvell. A lot of that credit can go to Director of Strength and Conditioning, Josh Storms, and the Tour of Duty.

Let's take a look at a few of the players who made changes. We kept the criteria to a minimum gain or loss of four pounds.

Notable Weight Gains:

Quarterback DJ Uiagalelei: 245 pounds to 255 pounds (+10)

Running Back Roydell Williams: 215 pounds to 225 pounds (+10)

Running Back Lawrance Toafili: 188 pounds to 196 pounds (+8)

Running Back Samuel Singleton: 188 pounds to 199 pounds (+11)

Wide Receiver Ja'Khi Douglas: 189 pounds to 199 pounds (+10)

Wide Receiver BJ Gibson: 190 to 199 pounds (+9)

Wide Receiver Camdon Frier: 185 pounds to 192 pounds (+7)

Offensive Lineman Robert Scott: 313 pounds to 339 pounds (+26)

Offensive Lineman Richie Leonard IV: 320 pounds to 335 pounds (+15)

Offensive Lineman Keiondre Jones: 332 pounds to 339 pounds (+7)

Offensive Lineman Darius Washington: 306 pounds to 310 pounds (+4)

Defensive End Patrick Payton: 239 pounds to 254 pounds (+15)

Defensive End Byron Turner Jr: 244 pounds to 251 pounds (+7)

Defensive End Marvin Jones Jr: 250 pounds to 257 pounds (+7)

Defensive End Lamont Green Jr: 223 pounds to 227 pounds (+4)

Defensive Tackle Joshua Farmer: 311 pounds to 318 pounds (+7)

Defensive Tackle Grady Kelly: 285 pounds to 299 pounds (+14)

Linebacker Blake Nichelson: 215 pounds to 220 pounds (+5)

Linebacker Justin Cryer: 225 pounds to 232 pounds (+7)

Linebacker Timir Hickman-Collins: 220 pounds to 224 pounds (+4)

Linebacker Jayden Parrish: 215 pounds to 220 pounds (+5)

Cornerback Greedy Vance: 170 pounds to 178 pounds (+8)

Cornerback Charles Lester III: 185 pounds to 191 pounds (+6)

Cornerback Cai Bates: 180 pounds to 190 pounds (+10)

Cornerback Jamari Howard: 185 pounds to 191 pounds (+6)

Cornerback Ja'Bril Rawls: 170 pounds to 176 pounds (+6)

Safety Shyheim Brown: 205 pounds to 213 pounds (+8)

Safety Davonte Brown: 185 pounds to 201 pounds (+16)

Safety KJ Kirkland: 197 pounds to 206 pounds (+9)

Safety Ashlynd Barker: 206 pounds to 210 pounds (+4)

Punter Alex Mastromanno: 235 pounds to 240 pounds (+5)

Notable Weight Losses: 

Quarterback Luke Kromenhoek: 205 pounds to 201 pounds (-4)

Quarterback Trevor Jackson: 190 pounds to 186 pounds (-4)

Wide Receiver Jalen Brown: 180 pounds to 172 pounds (-8)

Wide Receiver Malik Benson: 195 pounds to 190 pounds (-5)

Wide Receiver Lawayne McCoy: 180 pounds to 176 pounds (-4)

Tight End Landen Thomas: 245 pounds to 235 pounds (-10)

Tight End Jerrale Powers: 236 pounds to 230 pounds (-6)

Offensive Lineman Jaylen Early: 299 pounds to 290 pounds (-9)

Offensive Lineman Jeremiah Byers: 325 pounds to 320 pounds (-5)

Offensive Lineman Bryson Estes: 300 pounds to 285 pounds (-15)

Offensive Lineman Jayden Todd: 350 pounds to 340 pounds (-10)

Defensive End Sione Lolohea: 270 pounds to 260 pounds (-10)

Defensive End Aaron Hester: 241 pounds to 235 pounds (-6)

Defensive Tackle Darrell Jackson: 334 pounds to 330 pounds (-4)

Defensive Tackle KJ Sampson: 304 pounds to 300 pounds (-4)

Linebacker DJ Lundy: 244 pounds to 240 pounds (-4)

Cornerback Kevin Knowles II: 187 pounds to 183 pounds (-4)

Kicker Ryan Fitzgerald: 198 pounds to 193 pounds (-5)

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