UofL Football Coaches & Players Finding Alternate Ways to get in Offseason Workouts

Just over three weeks ago on Mar. 6, the Louisville Football program had just completed their seventh practice of spring ball, and were getting ready to embark on the upcoming spring break. At the time, head coach Scott Satterfield had told his team to be cognizant of COVID-19 and to maintain proper hygiene, but at the same time wanted his team to be enjoy themselves while they were away.
Unbeknownst to him and everyone else in the program, that would be the final spring practice held by Louisville this season. COVID-19 quickly spread like an out of control wildfire, not only forcing the University of Louisville to cancel all athletic related events such as practice, but all the athletics facilities as well.
Over the ensuing days & weeks the United States slowly progressed toward a state of self-quarantine in attempt to slow the spread of the virus. This included shutting down non-essential businesses such as gyms and mandating that crowds not gather to certain sizes.
But while severely limited in what they can and cannot do in terms of offseason conditioning, it has just led the players & coaches to get more creative in how they maintain their physiques.
One workout of choice? Just nonchalantly pushing cars & trucks.
Future first-round pick offensive tackle Mekhi Becton, quarterback Micale Cunningham, and linebacker Thurman Geathers were among the current Cards showing off their ability to move a vehicle with ease.
Quarantine N Work 🥴🤷🏾♂️ @BigDuke50 pic.twitter.com/P7DVF8zctN
— Trending Topic 🤷🏾♂️ (@BigTicket73) March 27, 2020
Sleep For The Rich We Working 🤫 pic.twitter.com/Kdb0Bzs3vK
— Malik Cunningham (@MalikMalikc10) March 27, 2020
Even some of the incoming freshmen were getting in on the action. Linebacker Zay Peterson, safety Lovie Jenkins & linebacker Kameron Wilson also proving they're "Ford tough".
Coronavirus can’t stop nothing at all I’m still working‼️@UofLFootball pic.twitter.com/nIHzqRHMLQ
— Zay Peterson (@ZayPeterson) March 27, 2020
Right witcha brotha @ZayPeterson 😎 pic.twitter.com/5CLFEaRNiM
— Lovie Jenkins (@Lovie1k) March 28, 2020
Wish I had a bigger truck but 🤷🏿♂️get it done anyway you can⏳💨 pic.twitter.com/jK8b7OoL5T
— Kameron Wilson (@Kamdaque4) March 28, 2020
But don't worry, they're even partaking in more "normal" routines and drills, as documented by quarterbacks coach Frank Ponce.
While not resorting to physical activity as demanding as enforcing your will on a vehicle, the coaching staff is even adapting to the change as well and are even getting their families involved. Running backs coach Norval McKenzie took sprints with his son Storm, and strength & conditioning coach Mike Sirignano hauled a sled carrying his son Dominic down the street.
Storm wanted to be @Sayblackboyyy today! He also wanted to get some work in! Today’s wkout = Sprint to a mailbox, walk to the next, sprint again & repeat for 25min. Ideal for short area burst, twitch, acceleration, & quickness @UofLFootball @ULFBRecruiting pic.twitter.com/XEgFkkX55i
— Norval McKenzie (@coach_norv) March 27, 2020
CARD NATION #ROLLcall 6 rounds 75 yards sled, 15 Med ball slam, 10ea DB row. Followed by 15 lat raise, 15 press, 15 push-up, 6 Med ball slam, 16 Dom lunges, 10 high row. @UofLFootball #SaturdaysAreForCircuits. #WashYourHands Where’s @Coach_Ledford @coach_norv @CoachB_BROWN pic.twitter.com/fgNdunojnP
— Mike Sirignano (@IRON_CoachMike) March 28, 2020
They might be under a set of unprecedented circumstances, but it hasn't stopped them from grinding towards next season.
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McGavic is a 2016 Sport Administration graduate of the University of Louisville, and a native of the Derby City. He has been covering the Cardinals in various capacities since 2017, with a brief stop in Atlanta, Ga. on the Georgia Tech beat. Also an avid video gamer, a bourbon enthusiast, and fierce dog lover. Find him on Twitter at @Matt_McGavic