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We’ve all experienced them. Those moments when the stakes are at an all-time high and we can feel the pressure constricting our souls. They can be overwhelming and unpleasant experiences for sure, but luckily for most of us, that’s all they are – just moments. Give it a few minutes, and life will return to normal.

For athletes, on the other hand, it’s a whole different story. That pressure is something they experience every minute of every day. Think of it like living inside a bubble ... that never pops. Those outside the bubble expect those in it to make shots, score goals, or hit the ball every opportunity they get. There is no escape.

No one knows what life inside the bubble is like better than Jeff Hourigan, the Connecticut baseball standout who is entering his 11th season as the hitting coach for the UConn baseball program. He has lived in it his entire life.

“I come from a very athletic family,” Hourigan said. “My dad played baseball at the University of New Haven, my mom and sister are great tennis players, and my brother was an All-State baseball player his junior and senior year of high school. But I never felt pressured. I learned very early on from my parents that if I just brought the energy and tried my best, more often than not, I would like the results.”

To fully appreciate all Hourigan accomplished in baseball, it’s important to understand just how unlikely it was to begin with given where it all started. He was born and raised in Beacon Falls, Conn., a very small manufacturing town of approximately 6,000 people situated roughly 14 miles north of New Haven. Pardon the pun, but Beacon Falls is not exactly known for being a beacon for athletic talent.

Fortunately for Hourigan, he did have someone rather close to him that served as a gauge for which he could measure his own skillsets against. That would be his older brother, Brian, a baseball standout himself, who, at that time, was further developed than Jeff. Without Brian, there is a high probability that Jeff never would have reached the heights he did as a player, which culminated with him being named a Rawlings All-America and Gatorade Connecticut Player of the Year in 2001 and competing in the College Baseball World Series in 2002.

Jeff will fully admit that Brian got the best of him the majority of the time in their back-yard baseball battles. Brian was simply bigger, faster and stronger. But still, Jeff didn’t scare easily, especially when it came to America’s pastime. While the wins were few and far between, the games were always close, and that meant something to Jeff. Going toe-to-toe with Brian is where Jeff realized he possessed the “it” factor. He was confident that if he could take Brian to his limits, then there was nobody he couldn’t beat.

“I definitely benefited from the older brother effect,” Hourigan said. “I was always trying to compete against Brian. He was never going to let me win. It really helped me with confidence in a sense because I always felt that when I played against my peers, there was no way they were better than my brother. I mean, you have to have confidence in yourself as a player, otherwise, you can't be successful if you don't believe in what you're doing.”

Brian and Jeff
Jeff Hourigan

The Stonecutter

One of the reasons Hourigan developed such a deep connection with the game of baseball in the first place is because every game, every situation, provided him with an opportunity to get better as a person and player, and now as a coach and father. In some respects, it’s the perfect metaphor for life itself.

Life, like baseball, is full of missed opportunities and second chances. We all swing and miss more times than we care to remember. We may even strike out every now and again. But as long as we learn something from our mistakes, then we will be in a much better position to handle the next curveball that comes our way.

No coach in America is better at putting baseball in perspective than Hourigan. For him, the key to achieving success on the diamond is all about mastering the process, not the outcome. The process – the hard work, the long hours, the extra effort – is what determines the outcome – whether you win or lose, or fail or succeed.

“I use the stonecutter example with our players a lot,” Hourigan said. “It’s by Jacob Riis, and it basically says that a stonecutter is going to be hammering away at the stone and obviously the stone is not going to break on the first blow. When it does break, it wasn’t the final blow that did the job, it was all the ones that came before it. I love it because it helps our players see that even if they fail on the first 20 reps, when they do get that hit in the moment or make that play in the moment, it’s not that play. It’s all that led up to it.”

It's really incredible the number of players who credit Hourigan as the catalyst for their careers taking off. Take Jack Sundberg for example. Sundberg initially walked on to the UConn baseball team. By the time he left the program, he was an All-Conference player and an MLB draft pick. Being on scholarship, let alone getting drafted, is not something Sundberg ever thought was possible. That is, of course, until he met Hourigan.

“I could not imagine any coach in America that does more for his student-athletes than Coach Hourigan on and off the field,” Sundberg said. “His commitment to his players is unmatched. He helped me grow as a player without question, but more importantly, as a person and a man. He embodies everything about what it means to wear a Hook C across your chest.”

As baseball season gets into full swing, it’s a good reminder that eventually, someone will overtake the records that Hourigan currently holds. And he is fine with that. But one thing they can never surpass Jeff Hourigan in is in reputation. After all, his is already etched in stone.