Fridge Raider: New York Giants defensive end Jason Pierre-Paul

Jason Pierre-Paul, better known as JPP to his fans, may be a man of many sacks, but the 25-year-old Giants defensive end is a player of few words. “Simple, very

Sarah Toland | Aug 18, 2014

Fridge Raider: New York Giants defensive end Jason Pierre-Paul /

Jason Pierre-Paul, better known as JPP to his fans, may be a man of many sacks, but the 25-year-old Giants defensive end is a player of few words. “Simple, very healthy,” is how JPP succinctly describes his diet—and the Super Bowl XLVI champion has not strayed from that pithy description since he has been in training camp and ramping up his workouts on and off the field. “I don’t eat badly,” says the two-time Pro Bowler. “I don’t have any bad foods.”

Behind the Body: New York Giants Punter Steve Weatherford

Indeed, steal a glance at the massive all-you-can-eat buffet in Big Blue’s cafeteria, and you’ll realize JPP’s regular rotation of chicken salad and baked salmon amounts to a major feat of dietary discipline. “I don’t eat dessert,” says the 6-5, 275-pound Pierre-Paul. “I eat healthier than my teammates.” And while the former South Florida star, drafted by the Giants as the 15th overall pick in 2010, admits he will occasionally order a pepperoni pizza to his hotel room, for the most part, JPP says he’s eating for success this season, especially after undergoing back surgery last year that left him logging just two sacks in his 11 games. “I feel great,” he says of his time at camp. “I’ve been getting after it. And the stuff I eat makes me a better player.” Bring on the low-fat ranch dressing!

Chicken salad: JPP’s go-to meal in camp is a big lettuce salad topped with grilled chicken, onions, croutons, and Caesar dressing—hardly what you’d expect to find a burly defensive end eating after hours in the weight room and on the field. “It’s simple, and it doesn’t make me feel heavy,” says the Florida native. “I eat it twice a day, for lunch and dinner. It’s perfect for a meal.”

Catch Me If You Can: The Fastest NFL Draft Picks in History

20. Darren McFadden* — 4.27 seconds

Chosen with the fourth overall pick in the 2008 NFL Draft, McFadden came out of the University of Arkansas as a widely touted recruit having been the runner-up in Heisman Trophy voting two years in a row. McFadden's 4.27 time in the 40-yard dash was unofficially recorded, while his official time was measured at 4.33 seconds. (*McFadden's time was calculated before the NFL implemented electronic timing to improve accuracy.)

19. Devin Hester* — 4.27 seconds

Hester, who was drafted by the Chicago Bears with the 57th overall pick, went on to become an explosive, well-known return man. His unique ability to shed tacklers in the open field and sprint down the line was coveted by the Bears, and feared by opponents. (*Hester's time was calculated before the NFL implemented electronic timing to improve accuracy.)

18. Marquise Goodwin — 4.27 seconds

Drafted by the Buffalo Bills with the 78th overall pick in the 2013 NFL Draft, Marquise Goodwin is much more than just a speedy wide receiver and return man. Goodwin also represented the US in the 2012 Olympic Games in the long jump competition, placing 10th in the finals.

17. Jerome Mathis — 4.25 seconds

After earning a Pro-Bowl bid and being selected to the All-Pro team in 2005 for his skills in kick returning, Mathis then got injured and was never the same player. Since then, he's jumped around the Canadian Football League and most recently the Arena Football League.

16. Michael Vick* — 4.25 seconds

Widely regarded as one of the most versatile quarterbacks in the NFL, Vick was drafted with the first overall pick in the 2001 NFL Draft by the Atlanta Falcons. Since then, he's been selected to four Pro-Bowls, spent 23 months in federal prison and has recently resurrected his career with the Philadelphia Eagles. (*Vick's time was calculated before the NFL implemented electronic timing to improve accuracy.)

15. Randy Moss* — 4.25 seconds

Albert Dickson/Sporting News via Getty Images

Arguably one of the greatest wide receivers of all-time, Randy Moss first came into the league when he was drafted with the 21st overall pick of the 1998 NFL Draft. Moss has played for five different teams throughout his tenure, piling up Pro-Bowl awards (7) and claiming various NFL records (22) along the way. (*Moss' time was calculated before the NFL implemented electronic timing to improve accuracy.)

14. Taylor Mays* — 4.24 seconds

Selected with the 49th overall pick in the 2001 NFL Draft, Mays was a three-time All-American at USC and was highly touted entering the draft. The 49ers traded Mays to the Bengals in 2001 for a seventh round pick, and he's been on Cincinnati's roster ever since. (*Mays' time was calculated before the NFL implemented electronic timing to improve accuracy.)

13. Chris Johnson — 4.24 seconds

The man that's credited with having the fastest "official" 40-yard dash time at the NFL Combine, Johnson, who shares that title with Rondel Menendez, significantly improved his chances of being drafted with his athletic performance. Johnson went on to become a three-time Pro-Bowl selection and was added to the 2,000-yard Club after breaking the rushing mark in 2009.

12. Rondel Menendez — 4.24 seconds

Before Chris Johnson proclaimed to be the fastest man in the NFL, there was Rondel Menendez, who registered a 4.24 in the 40-yard dash in 1999. At the time, Menendez was the fastest man ever clocked in the 40 at the NFL Combine while using electronic timers. Since then, no one has beaten his or Johnson's "official" mark. And according to Menendez, he recorded a time of 4.12 when officials used a hand timer, however, due to the style of his shoes ("Nike waffle shoes"), he had to run again. The 4.12 mark would tie Menendez with the fastest man in NFL Combine history.

11. Willie Parker* — 4.23 seconds

After going undrafted in 2004, Parker signed with the Pittsburgh Steelers, where he would go on to learn the game as a backup behind legends like Jerome Bettis. Parker was selected to the Pro-Bowl twice and holds the record for the longest run in a Super Bowl (75 yards). (*Parker's time was calculated before the NFL implemented electronic timing to improve accuracy.)

10. Donte Stallworth* — 4.22 seconds

Drafted with the 13th overall pick in the 2002 NFL Draft, Stallworth has been a solid wide receiver ever since. He's had good stints with the Philadelphia Eagles and New England Patriots. He was also suspended for the entire 2009 season after pleading guilty to DUI manslaughter charges. (*Stallworth's time was calculated before the NFL implemented electronic timing to improve accuracy.)

9. Don Beebe* — 4.21 seconds

Widely considered to be one of the fastest men in NFL history, Beebe was selected with the 82nd overall pick in the 1989 NFL Draft by the Buffalo Bills. Beebe was also one of only two players to have appeared in six Super Bowls. (*Beebe's time was calculated before the NFL implemented electronic timing to improve accuracy.)

8. Kevin Curtis* — 4.21 seconds

A longtime member of the Philadelphia Eagles, Curtis was drafted by the St. Louis Rams with the 74th overall pick in the 2003 NFL Draft. Curtis ran an unofficial time of 4.21 seconds and later ran a 4.35 when officials used an electronic timer at the NFL Combine. (*Curtis' time was calculated before the NFL implemented electronic timing to improve accuracy.)

7. Deion Sanders* — 4.21 seconds

Pro Football Hall of Famer Deion Sanders is one of the most widely recognized football players of all-time due to his time with the Dallas Cowboys and his part-time Major League Baseball career, in which he played nine seasons. Sanders was drafted with the 5th overall pick in 1989. (*Sanders' time was calculated before the NFL implemented electronic timing to improve accuracy.)

6. Joey Galloway* — 4.18 seconds

A multi-sport athlete early on in his career, Galloway was drafted with the 8th overall pick in the 1995 NFL Draft. Galloway played for six different NFL franchises throughout his career and at one time owned the AFL's Columbus Destroyers. (*Galloway's time was calculated before the NFL implemented electronic timing to improve accuracy.)

5. Ahman Green* — 4.17 seconds

Ahman Green sits at the top of Green Bay Packers lore for his years of service as a stand-out running back. Drafted with the 76th overall pick in 1998, Green rushed for more yards than any other player during his tenure with the Packers (6,848), was selected to four straight Pro-Bowls and broke several franchise records. (*Green's time was calculated before the NFL implemented electronic timing to improve accuracy.)

4. Darrell Green* — 4.15 seconds

Rich Lipski/The Washington Post via Getty Images

Green is considered to be one of the greatest cornerbacks to ever play the game. Self-proclaimed as the "itty bitty guy," Green was drafted by the Washington Redskins with the 28th overall pick in 1983, where he'd go on to play his entire career, earning seven Pro-Bowls selections and winning two Super Bowls. (*Green's time was calculated before the NFL implemented electronic timing to improve accuracy.)

3. Alexander Wright* — 4.14 seconds

After being drafted with the 26th overall selection by the Dallas Cowboys in the 1990 NFL Draft, Wright would go on to become the two-time winner of the NFL's "Fastest Man" competition. (*Wright's time was calculated before the NFL implemented electronic timing to improve accuracy.)

2. Michael Bennett* — 4.13 seconds

Bennett was drafted with the 27th overall pick by the Minnesota Vikings in 2001. After having a solid college career running track, Bennett was given the chance to compete in the NFL, where he would become a Pro-Bowl selection in 2002. Since then, Bennett played for five other franchises before retiring in 2010. (*Bennett's time was calculated before the NFL implemented electronic timing to improve accuracy.)

1. Bo Jackson* — 4.12 seconds

The man, the myth, the legend. Bo Jackson is truly one of the greatest athletes of all-time. So it’s no surprise that Jackson tops the list of fastest 40-yard dash times in NFL Combine history. In 1986, before electronic timing was implemented, Jackson ran the 40 in 4.12 seconds, an accomplishment that hasn't been beaten in nearly 30 years. (*Jackson's time was calculated before the NFL implemented electronic timing to improve accuracy.)

Salmon: When JPP doesn’t feel like salad, he says he opts for salmon in the cafeteria. “I like the flavor,” says the 2011 All-Pro pick. “I don’t really know how it affects my performance.” At the facility, JPP says he eats only baked fish, never fried. But otherwise, he's not picky about his seafood. “Whatever they serve me, that’s how I eat it,” he says.

Ranch dressing: Does your food ever taste a little bland? If so, do what JPP does and drown it in some ranch dressing, which is what he pours over salad, chicken, green beans, and, as he puts it, “basically, everything.” Does he ever worry about all that dietary fat he’s getting from the creamy dressing? “It’s low-fat ranch,” JPP explains. “Plus, we run it off in practice.”

Pepperoni pizza: No 275-pound player could survive on salad, salmon, and low-fat ranch alone. That’s why JPP occasionally dials up a pepperoni pizza from a nearby Domino’s or Pizza Hut and has the pie delivered to his hotel room, where he stays during camp. “I order it about 8:30 at night after we get back from the facility,” he says. “But I only do it sometimes.” Why pepperoni pizza? “I lose weight every day in camp, and this helps fill me up a little bit and helps me not lose weight.”

Eggs: JPP is a big fan of working hard in the weight room, but he is less enthusiastic about the protein shakes and bars that often follow lifting sessions at the Giants’ East Rutherford, N.J., facility. “Some guys use protein shakes, and they make their own. But I don’t need that because my diet is already so high in protein,” he says. To ensure that he gets enough of the muscle-building macronutrient, JPP says he starts each day with a plate of fried eggs, alongside oatmeal.

Gatorade: If JPP suffers from any dietary excess during his time at camp, it may be too much Gatorade. “I drink about 10 eight-ounce bottles a day,” he says. “I know that’s a lot, but I have to stay hydrated.” What may help him guzzle back even more of the sugary sports drink is that his favorite flavor is Rain, Gatorade's lighter-tasting line.

Published Aug 18, 2014

SARAH TOLAND