Maximize Your Workout According Tips and Tricks

Reinhard Nel, fitness manager and leader of fitness development at the Dogpound in New York City, gives his advice on how to get the best out of your workout and how important nutrition and sleep are. He also gives you his favorite workouts to get th

Reinhard Nel, fitness manager and leader of fitness development at the Dogpound in New York City, gives his advice on how to get the best out of your workout and how important nutrition and sleep are. He also gives you his favorite workouts to get th