Health And Wellness

Get the latest esports news, updates, videos, interviews, and tournament coverage with our comprehensive coverage. Stay up-to-date on the latest tips, patch notes, and more.
Esports Illustrated and FITGMR Announce WellPlayed: Healthy Gamer Month
News

Esports Illustrated and FITGMR Announce WellPlayed: Healthy Gamer Month

Esports Illustrated
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Esports Illustrated and FITGMR Announce WellPlayed: Healthy Gamer Month
News

Esports Illustrated and FITGMR Announce WellPlayed: Healthy Gamer Month

Esports Illustrated and FITGMR have teamed up to promote healthy living among gamers

Esports Illustrated
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Recent Articles

The 5 Pillars of Health and Performance
Health

The 5 Pillars of Health and Performance

Unlock your gaming potential with the 5 Pillars of Health - These key areas of health can not only improve your performance in-game but also your overall well-being.

Haylesh Patel
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How To Combat Eye Fatigue While Gaming
Health

How To Combat Eye Fatigue While Gaming

While gaming can have some negative effects on your eyes, there are things you can do about it! Here's what you need to know about eye strain.

Marcin Lipski, PH.D.
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How Gaming Actually Benefits Your Eyes
Health

How Gaming Actually Benefits Your Eyes

It might be surprising, but gaming may actually not be bad for your eyes.

Marcin Lipski, PH.D.
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A Blueprint for Posture - How Posture Helps You Win at Gaming
Health

A Blueprint for Posture - How Posture Helps You Win at Gaming

Gaming frequently leaves us sitting in uncomfortable positions for hours on end. Here are some tips for finding better posture and extending your gaming career.

Haylesh Patel
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How to Stay Fit While Gaming
Health

How to Stay Fit While Gaming

Take care of your body and mind like an athlete and it may unlock improvement in your gameplay.

Haylesh Patel
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