Mets' Bartolo Colon has a rigorous warmup regimen

New York Mets pitcher Bartolo Colon showed off his pre game warmup routine which consists of flapping his arms around like a bird.

New York Mets pitcher Bartolo Colon is not known for his dedication to physical fitness, so it is not surprising that his pre-game warmup routine is less than intense.

But what it lacks in rigor in more than makes up for in GIFability, which is far more important.

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It is hard to argue with results though, as the 41-year old is still pitching at a respectable level, with a 3.88 ERA and 106 strikeouts for New York this season.

He has not been very effective at the plate though.

[FTW|Lookit]

-Brendan Maloy