Weekly Golf Fitness Tip: Is and Ts with Weight

Try this advanced version of the “Is and Ts” exercise to build strength and help prevent golf-related injury.

Use this more advanced version of the Is and Ts exercise to build shoulder and back strength for a more powerful swing and to prevent one of the most common injuries to golfers: rotator cuff tears. Add it to your strength training routine and perform it 2-3 times per week.

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All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.