Golf Exercise: A dynamic golf stretch for your hamstring

Build the foundation for a proper golf swing setup by improving hamstring flexibility.

Although this looks like a simple golf stretch, this dynamic hamstring stretch can be incredibly beneficial when it comes to building the foundation for a proper golf setup. This golf exercise enables you to actively take your hip joint through its full range of motion while getting a good stretch in your hamstrings.

As you work on this—whether you make it part of your pre-round routine or part of your daily fitness routine—it is crucial to remember to maintain a neutral spine throughout the exercise. This will work to train your core as well.

The dynamic hamstring stretch is one of the best golf warmup stretches to get you into the proper position to generate more power in your golf swing without hurting your back.

Key Takeaways:

• This stretch actively takes the hip joint through full range of motion
• Also provides a good stretch in the hamstrings
• Trains core to brace and support your neutral spine
• Great warmup exercise to help you get into your setup position for golf

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