Weekly Golf Fitness Tip: How to relieve back pressure for golf

Follow this easy tip to relieve—and prevent—back pain throughout the course of your round.

Many golfers experience back pressure, or even pain, when they play golf. It’s important to pay attention to what your body is telling you and be proactive about relieving the stress you’re beginning to feel in your body. The best way to relieve pain is by developing strength and endurance in your core muscles. But if you need a quick, temporary fix, this golf fitness tip is a great way to relieve back pressure when you’re on the course.

Whether you’re walking or riding, remember to stop frequently to unload your body weight onto something like your golf bag or the side of the golf cart. By taking the load off your back periodically, you’ll prevent your back from tightening up and experiencing pain.

Key Takeaways:

• Be proactive about preventing pain
• Stop frequently to offload the pressure on your back
• This will prevent your back from tightening up and experiencing pain

Want to learn more? Visit GOLFFOREVER.COM to build flexibility, mobility, strength and more confidence in your game than ever before.

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All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.