Golf Exercise: Half-Kneeling Cable Lift

Learn how to control your rotational forces with this simple golf exercise you can do from home.

The Half-Kneeling Cable Lift is a great golf exercise that builds core strength and rotational power. In this video, you’ll see this exercise being done with some simple equipment. However, please note that this exercise can also be accomplished using items around your house (like a bottle of detergent) as shown within this week’s Featured Fitness video.

Importantly, the Half-Kneeling Cable Lift also teaches you how to control the rotational forces in your swing so there’s no damage done to your spine. This is vitally important to ensure longevity in your golf game.

Be sure to follow Bill’s instruction so that you use proper form and posture throughout this exercise. If you enjoy this exercise and want to move on to a full-body golf workout, be sure to check out this week’s Featured Fitness where you’ll find the Half-Kneeling Cable Lift (swapping out the cable for a bottle of detergent) and many other at-home exercises from the GOLFFOREVER program.

Key Takeaways:

• Builds core strength and rotational power
• Teaches you how to control rotational forces so that they do not damage the spine

Want to learn more? Visit GOLFFOREVER.COM to build flexibility, mobility, strength and more confidence in your game than ever before.

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All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.