Golf Exercise: Upper-Back Extension with Foam Roller

If you experience back pain during or after you play golf, this is an important golf exercise for you to add to your daily routine.

If you experience back pain during or after you play golf, this is an important golf exercise for you to add to your daily routine. Additionally, this simple exercise using a foam roller can also help improve your body so you can hit the ball farther.

Most golfers who experience back pain have a lack of mobility in their upper back. This results in overcompensating by twisting too much in the lower back. The Upper-Back Extension with Foam Roller exercise helps you build mobility in your upper back to help eliminate overuse of your lower back and prevent associated pain when you play.

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All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.