Golf Exercise: Split-Squat to Medicine Ball Toss

Kick your rotational power into high gear and start generating more clubhead speed with this simple, yet effective golf exercise.

Recently, we shared our Squat to Medicine Ball Toss exercise. To kick things up a notch in this version of the exercise, we add an additional rotational element to help you build more rotational power to generate more clubhead speed. Additionally, this exercise combines the glute activation of a traditional squat pattern with a powerful shoulder workout from throwing the medicine ball.

Practice this routine with a partner (as shown in this video) or throw the medicine ball against a wall to build explosive hips, strong glutes, and powerful shoulders with the added rotational element of the split squat.

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All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.