Golf Exercise: Dying Bug

Learn to use your core muscles to stabilize your spine, so you can generate more power from the hips in your golf swing.

Dying Bug teaches you to use your core muscles to stabilize the spine, so you can generate more power from the hips. This helps prevent energy "leaks" from occurring due to unwanted spine movement during the golf swing.

This exercise also develops coordination and muscle-firing patterns, such as those required for making effective, consistent golf swings.

Key Takeaways:

• Helps generate more power from the hips
• Develops coordination and muscle-firing patterns
• Be sure to maintain neutral spine throughout the exercise

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All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.