Golf Exercise: The T-Squat for Hip Mobility, Balance, Muscle Memory

Build mobility in your hips with this simple golf exercise to help build balance and muscle memory.

The T-Squat is a great equipment-free exercise that helps build the hip mobility, strength and balance needed to generate high-speed rotational forces. Simply practice about 10 repetitions on each side as part of your comprehensive daily routine. Stay committed and you’ll begin seeing the results translate to the course.

Key Takeaways:

• Balance and muscle memory help build high-speed rotational force.
• A T-Squat is an easy golf exercise that can be done without equipment, from anywhere.

Want to learn more? Visit GOLFFOREVER.COM to build flexibility, mobility, strength and more confidence in your game than ever before.

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All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.