Golf exercise: Upper-Back Rotation with Foam Roller

Improve mobility in your upper back to take the load off the lower back and help prevent golf-related pain or injury.

One of the most important elements in an effective golf swing is mobility through the mid-back and upper back. This helps take the load off the lower back, which can also help you avoid pain or injury when generating high-speed rotational force in your swing.

With a foam roller, you can develop back mobility by following this simple, rotational golf exercise. Watch this video to see how you can work to improve your ability to rotate through your upper back and protect your lower back.

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All GOLFFOREVER content and exercises are presented with the expressed understanding that you should visit a doctor to determine the cause of any pain you may be feeling and in some rare cases that can include cancer, fractures, infection and more. It should also be understood that you are strongly advised to first receive clearance from a physician before following any exercises or advice presented on this site, and that Morning Read and its partner, GOLFFOREVER, are not liable for any injuries that may occur.