Weekly Golf Fitness Tip: Standing Tubing Fly

Learn this simple golf exercise to strengthen the front of your shoulder, build core stability, improve posture and learn to control rotational force.

The Standing Cable Fly is a great golf exercise that you can do at home or in the gym with some basic tubing (or cable) equipment. It works to strengthen the front of your shoulder, build core stability, improve posture, and learn to control rotational force.

As you can imagine, each of those areas of focus are crucial to your golf game. The golf swing employs a complicated coordination of many different muscle firing patterns and body movements. And the Standing Cable Fly bundles many of them into one simple exercise for golf.

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