Buccaneers star reveals secret to legendary longevity in NFL

The Buccaneers’ veteran linebacker shares how his commitment to conditioning and discipline has helped him maintain top-tier performance and longevity.

Darius Hayes | Mar 17, 2025

Tampa Bay Buccaneers linebacker Lavonte David celebrates with linebacker Shaquil Barrett after sacking Detroit Lions quarterback Jared Goff. / Nathan Ray Seebeck-Imagn Images

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Tampa Bay Buccaneers

The Tampa Bay Buccaneers continue to rely on veteran linebacker Lavonte David as he defies age and remains one of the league’s most consistent defenders. While many players struggle to maintain their performance deep into their career, David has found a way to stay at an elite level.

David showed in his 13th season that he isn't slowing down, recording 122 total tackles including 76 solo stops, 5.5 sacks, six passes defended and three forced fumbles.

Tampa Bay’s defensive leader explained his approach during his recent press conference.

Here’s Lavonte David on how he’s able to continue playing at a high level at his age, something most players aren’t able to do pic.twitter.com/fhuq0zGW4p
— River Wells (@riverhwells) March 17, 2025

"The main thing for me is just taking care of things early—handling small problems before they turn into big ones," David said. "Every time I feel something minor, I try to get on top of it real fast so it doesn’t become a bigger issue."

That mindset has allowed David to maintain peak physical condition, something he prioritizes year-round.

Tampa Bay Buccaneers linebacker Lavonte David reacts after sacking New Orleans Saints quarterback Andy Dalton. / Nathan Ray Seebeck-Imagn Images

"Getting my conditioning level where it needs to be, taking care of my body right away, eating right, and avoiding things I’m not supposed to be doing—it’s all about being disciplined in every aspect," David added.

For David, that discipline extends beyond just workouts and recovery. He believes that a player’s habits off the field directly translate to their performance on Sundays.

"I just feel like when you’re disciplined off the field, it carries over to your performance on the field," David said.

As the Buccaneers prepare for another season, David remains a crucial piece of their defense. His to preparation and consistency continues to set him apart in a league where longevity is rare.

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