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Justin Coleman: Going Vegan Helping with 'Injury Resistance'

Lions cornerback Justin Coleman is currently on a vegan diet

John Maakaron

© Mark J. Rebilas-USA TODAY Sports

Veganism is on the rise in the world of athletics worldwide. From top-level soccer players in Europe to NFL athletes, many are altering their diets and becoming vegans. 

Why Veganism?

There is growing evidence among the scientific community that switching to a vegetarian diet can have profound health benefits. 

From shorter recovery times, inflammation reduction and injury resistance, athletes who have made the switch are reporting significant benefits of making the switch to more of a plant-based diet.

The Boston Globe has indicated the current plant-based movement is being adopted by many across the NFL due to the success of Patriots quarterback Tom Brady. 

Playing NFL football at a high level until the age of 45 is very likely for the 6-time Super Bowl Champion. 

He largely credits his vegetable-based diet and flexibility training for extending his career.

Also, Rob Gronkowski has gone on the record stating that Brady's plant-based TB12 performance meal plan helped to extend his career. 

When speaking to SI Lions Maven about his nutrition on Monday, Justin Coleman revealed, "I am vegan now. The vegan diet is working for me. I have a new change of dishes that are my favorites. What I like right now is pasta with beyond meat. They use this beyond meat and they make this pasta meal. I throw some fruits and vegetables on the side and I have a nice little healthy meal right there."

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© Raj Mehta-USA TODAY Sports

Coleman discussed the health benefits he has experienced since being on a vegan diet. "It has been helping with recovery and injury resistance," he said. "I feel like I have not been getting hurt like that."

In March of 2019, Coleman signed a four-year, $36-million deal with Detroit after stints with the Patriots and Seahawks.

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John Maakaron
JOHN MAAKARON

John Maakaron has covered Detroit Sports since 2013. Brings a vast array of experience covering the Detroit Tigers, Detroit Lions, Michigan Wolverines, Michigan State Spartans, Detroit Mercy Titans, and Oakland University Golden Grizzlies. John brings a wealth of sports broadcast experience. In 2013, John had the vision to establish the Detroit Sports Podcast Network. Has recorded over 3000 podcasts analyzing Detroit Sports. In 2019, Sports Illustrated Media Group, a historical sports media outlet, partnered with Detroit Sports Podcast to provide daily Lions content for their growing and expanding digital media outlet. Our Lions content can also be read in the newspaper at The Oakland  Passionate about Detroit Sports and it is reflected in his coverage of the local teams!

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