Seahawks Sign Ex Rams Guard Treymane Anchrum - Free Agency Tracker

The Los Angeles Rams will enter free agency with the 16th-most cap space in the league, with $29 million. Keep track of who general manager Les Snead has his eyes on.

MARCH 18 ANCHRUM TO SEATTLE Former Los Angeles Rams offensive guard and free agent Treymane Anchrum has signed with the Seattle Seahawks, the team announced. 

Anchrum has played in 31 games for the Rams over the last four seasons, making one start in his career. He now heads to Seattle looking to compete for a starting job. 

"I wanted to come somewhere where there was opportunity," he said after signing. "I want to be a part of something special."

"I'm always one who's up for a fight, I'm up for competing. I've been competing my whole life in all areas, especially football. I want to come in and make a difference and make an impact."

The Rams recently signed guard Jonah Jackson and extended Kevin Dotson, reserving Anchrum's role on the team as a backup at best. 

Now he gets his new chance, and Seattle adds depth to its front. 

MARCH 15 ROZEBOOM BACK According to multiple reports, the Rams have reached an agreement to re-sign linebacker Christian Rozeboom on a fully guaranteed deal.

The full terms of the deal have not yet been revealed. 

Per NFL insider Ian Rapoport, the Rams elected to place the restricted free agent tender on Rozeboom, and instead worked out a new deal for his return. 

Rozeboom came to the Rams in 2021, playing in nine games. Over the last two seasons, however, he became much more of a fixture, playing in 17 games in both 2022 and 2023. 

He had five starts this past season and finished fourth on the team with 79 total tackles.

MARCH 14 RIDDER TO AZ According to multiple reports, the Los Angeles Rams NFC West rival Arizona Cardinals have traded wide receiver Rondale Moore to the Atlanta Falcons in exchange for quarterback Desmond Ridder. 

The Cardinals, of course, signed current starter Kyler Murray to a five-year, $230 million contract that will have him in Arizona through the 2028 season. 

However, given Murray's injury history, the acquisition of Ridder could be a solid invest for the future. 

The Falcons picked Ridder in the third round of the 2022 NFL Draft, and he has been in and out as the starter for the last two seasons. In that time, he threw for 3,544 yards with 14 touchdowns and 12 interceptions. 

MARCH 13 ROACH INTEREST The Los Angeles Rams are in the market for defensive line help. Unfortunately for L.A., one of their top targets is on his way to the AFC.

According to reports from Chris Tommason of the Denver Gazette, the Rams 'expressed a lot of interest' in defensive tackle Malcolm Roach since the beginning of the legal tampering period on Monday. 

Roach, however, elected to head to the Denver Broncos, where he is set to sign a two-year $8 million deal.

The Bills, Bengals, and Cardinals also reportedly showed high interest in Roach.

MARCH 9 DEPTH TRIO HITS OPEN MARKET On Saturday, it became clear that Los Angeles’ depth was going to take a hit.

Three members of the Rams front seven – edge rusher Michael Hoecht, linebacker Christian Rozeboom, and defensive lineman Jonah Williams – were restricted free agents, but were not tendered, per Jourdan Rodrigue.

Rozeboom may be the most notable of the bunch, finding 79 tackles with only five starts, but they’ll be tasked with replenishing the bottom of the roster at the discount rack and during the NFL Draft.

MARCH 7 RAMS RE-SIGN DOTSON Los Angeles right guard Kevin Dotson was destined for free agency after a breakout year right before his contract expired. General manager Les Snead ensured he’d stay in Inglewood.

The extension, worth $48 million over three seasons, places Dotson toward the top of his position, though he didn’t set the market. At $16 million per year, he is being paid like one of the elite at his position, which he was last year.

He was Pro Football Focus’ second-best lineman in 2023 (by their offense grade). The Rams can easily get out of the deal after two seasons if need be, allowing them to prepare for a potential Steve Avila extension.

MARCH 7 RAMS TENDER ALARIC JACKSON Los Angeles’ offensive line saw a fair bit of shuffling during the 2023 season. Now, they’ll work to ensure that isn’t the case in 2024.

Per Jourdan Rodrigue, the specific tender has not yet been set. The right of first refusal tender would be $3 million, while a second-round tender is $4.89 million and a first-round tender is $6.82 million.

Essentially, the Rams will keep Jackson, or they’ll receive correlated draft pick compensation for his services (unless he is only given the right of first residual tender).

He profiles as the starting left tackle if he returns, putting Joe Noteboom’s roster spot in doubt.

FEB 28 SHELTON VOIDS DEAL Before free agency kicks off, Rams center Coleman Shelton will ensure he’s a part of the festivities.

Having hit a playing time incentive after a strong year, Shelton voided the final year of his contract. This puts Los Angeles in a precarious spot because they have already cut center Brian Allen.

Nevertheless, the Rams have said publicly that they’d be happy to have him back – it’ll just be more expensive than they may have anticipated entering the year.