Everyday Warrior On SI - Sports Illustrated

How Tracking Lactate Levels Can Transform Your Endurance and Performance

How Tracking Lactate Levels Can Transform Your Endurance and Performance: Dr. Bryan Jasker’s Expert Insights

Discover how lactate monitoring can boost your endurance, optimize training, and elevate athletic performance. Dive into Dr. Bryan Jasker’s proven methods to take your fitness to the next level!

Latest News

How Drew Brees Starts His Day is Non-Negotionable

Unlocking Aerobic Capacity for Optimal Performance: Insights from Joel Jamieson

The Power of Community: How Type 1 Diabetes Advocacy Drives Research and Resilience

Unlocking Emotional Intelligence: The Power of Understanding Why You Feel What You Feel

Drew Brees: Embracing Failure as the Springboard to Success

Lactate Threshold Secrets: How Top Athletes Use It to Boost Performance and Stamina

Boost Your Strength and Power with Compensatory Acceleration Training

Breaking Free from Toxic Habits: Israa Nasir’s Energy Audit for Mental Wellness

How Drew Brees Dominated the NFL for 20 Years

Top Stories

Winter Workouts: How to Make Interval Training Your Cardio Cure for the Cold

Unlocking Strength: How Women Can Achieve Powerful Hypertrophy Gains

Unlocking Strength: How Women Can Achieve Powerful Hypertrophy Gains

Hyperbaric Therapy for Brain Health: A Potential Path to Healing Brain Injuries

Hyperbaric Therapy for Brain Health: A Potential Path to Healing Brain Injuries

Take Charge of Your Goals: Jason Goldsmith on Mental Training for Peak Performance

Take Charge of Your Goals: Jason Goldsmith on Mental Training for Peak Performance

Health and Fitness

See More

The Evolutionary Power of Hyperbaric Therapy: A Deeper Dive with Dr. Joe Dituri

The Evolutionary Power of Hyperbaric Therapy: A Deeper Dive with Dr. Joe Dituri

Rethinking Pharmaceutical Dependency in Modern Medicine: A Conversation with Dr. Joe Dituri

Rethinking Pharmaceutical Dependency in Modern Medicine: A Conversation with Dr. Joe Dituri

The Brutal (But Effective) Path to Recovery: My Experience with Bone Marrow Aspiration

The Brutal (But Effective) Path to Recovery: My Experience with Bone Marrow Aspiration

Strength and Survival: How Grip Strength Predicts Longevity in the 90+ Population

Is Beetroot good for you?

As RFK Jr. Takes Aim at Big Pharma, Norbert Heuser Exposes America's Sugar Addiction Epidemic

As RFK Jr. Takes Aim at Big Pharma, Norbert Heuser Exposes America's Sugar Addiction Epidemic

Understanding the Hidden Impact of Antibiotics on Long-Term Health

Understanding the Hidden Impact of Antibiotics on Long-Term Health: Insights from Dr. Thomas Incledon

America’s Dependence on Foreign Pharmaceuticals: A Growing Vulnerability

America’s Dependence on Foreign Pharmaceuticals: A Growing Vulnerability

Leadership & Self Help

See More

Understanding Guilt vs. Shame: Israa Nasir’s Guide to Emotional Resilience

Understanding Guilt vs. Shame: Israa Nasir’s Guide to Emotional Resilience

Counting Summers: How Family Became Shannon Sharpe's Drive and Purpose in Life

Counting Summers: How Family Became Shannon Sharpe's Drive and Purpose in Life

The Power of the Beginner’s Mindset: Lessons from Unfear

The Power of the Beginner’s Mindset: Lessons from Unfear

100% or Nothing: Shannon Sharpe’s Unyielding Message on Determination and Dedication

100% or Nothing: Shannon Sharpe’s Unyielding Message on Determination and Dedication

Enhancing Communication Skills Through Adaptive Improv and Tactical Role Playing

Enhancing Communication Skills Through Adaptive Improv and Tactical Role Playing: Insights from Brett Bartholomew

Improvised Workouts in Afghanistan: Building Strength with What’s Available

Improvised Workouts in Afghanistan: Building Strength with What’s Available

Nick Palmisciano’s Mission: Representing Veterans and Giving Back the Trust He’s Earned

Nick Palmisciano’s Mission: Representing Veterans and Giving Back the Trust He’s Earned

The Unintended Consequences of Removing Saddam

The Unintended Consequences of Removing Saddam: How Toppling Dictators Strengthened Iran and Fueled Extremism

Podcasts

See More

Power Athlete Radio Ep 782 // Life on the ice & recovering from head hits

Revolutionizing Fitness: How Madabolic Gyms Prioritize Strength and Athleticism for Everyday Athletes

Shannon Sharpe on the Power of Determination, Discipline, and Dedication

Shannon Sharpe on the Power of Determination, Discipline, and Dedication

Power Athlete Radio Ep 769 // Worried about your gut health? You should be

Unlocking the Power of Your Gut: Dr. Sabine Hazan Reveals How a Strong Microbiome Can Transform Your Health

Norbert Heuser: The Man Who Wants to Steal Your Coffee (For Your Own Good, Of Course)

Norbert Heuser: The Man Who Wants to Steal Your Coffee (For Your Own Good, Of Course)

Power Athlete Radio Ep 781 // Powerlifters, you NEED to hear this

The Relentless Rise of Ed Coan: A Power Athlete Journey

From Combat Boots to Comedy Gold: The Hilarious Journey of Office Joe

From Combat Boots to Comedy Gold: The Hilarious Journey of Nick Palmisciano

Power Athlete Radio Ep 562 // Jay Cutler, Literally our Biggest Guest Yet

Jay Cutler Reveals the Secrets Behind His Rivalry with Ronnie Coleman

From Censorship to Freedom: How Bitcoin is Redefining Financial Systems

Bitcoin’s Journey from Fringe to Mainstream: How Resistance Money Is Shaping the Financial World

Adventure

See More

TRAILER: DZ MOAB!

Drop Zone MOAB - Honoring Sacrifice: A Mission That Never Ends

Ambiente: Where Luxury Meets Landscape in Sedona

Ambiente: Where Luxury Meets Landscape in Sedona

Power Athlete Radio Ep 779 // What makes Special Ops so special?

A Deep Dive Into the Life of Delta Force Operator John McPhee

Navigating the Waves: The Rules and Realities of Wake Surfing Competition

Navigating the Waves: The Rules and Realities of Competitive Wake Surfing

Society and Culture

See More

Classic Car Addict and Arizona’s Automotive Legacy: A Closer Look at Hutch and His Collection

‘Resistance Money’: A Philosophical Dive into Bitcoin's Role in the Modern World

Why You Need to Read ‘Resistance Money’: A Philosophical Dive into Bitcoin's Role in the Modern World

Crypto Adoption in the U.S.: The Path to Mainstream and the Lessons Learned

Crypto Adoption in the U.S.: The Path to Mainstream and the Lessons Learned

Bitcoin’s True Value: Why a World Without It Is Riskier Than You Think

Bitcoin’s True Value: Why a World Without It Is Riskier Than You Think

Excused Absence for Election Stress? How We're Failing to Build Resilient Leaders for Tomorrow

The Veterans Behind "Office Joe," A Hilarious Spin on Civilian Life After Service

The Veterans Behind "Office Joe," A Hilarious Spin on Civilian Life After Service

From Skeptic to Scholar: How Bitcoin Transformed Andrew Bailey’s Academic Quest

From Skeptic to Scholar: How Bitcoin Transformed Andrew Bailey’s Academic Quest

Ex-KGB Operative Reflects on Putin’s Deadly Purges: The Fate of Prigozhin and Navalny

Ex-KGB Operative Reflects on Putin’s Deadly Purges: The Fate of Prigozhin and Navalny

Shannon Sharpe - Balance is Mostly Bullsh!t!

Shannon Sharpe - Balance is Mostly Bullsh!t!

Against All Odds: How Shannon Sharpe's Journey Redefined NFL Greatness

Against All Odds: How Shannon Sharpe's 7th-Round Journey Redefined NFL Greatness and What It Teaches About Talent

Unpacking the Power of Hyperbaric Oxygen Therapy: Beyond Red Blood Cells

Unpacking the Power of Hyperbaric Oxygen Therapy: Beyond Red Blood Cells

Meet the Man on a Crusade Against Coffee: Norbert Heuser Calls Us All "Addicts"

Meet the Man on a Crusade Against Coffee: Norbert Heuser Calls Us All "Addicts"

Jay Cutler on Battling Ronnie Coleman: How He Closed the Gap in Bodybuilding’s Greatest Rivalry

Jay Cutler on Battling Ronnie Coleman: How He Closed the Gap in Bodybuilding’s Greatest Rivalry

Balancing Strength and Speed During the Training of Elite Sprinters

Balancing Strength and Speed During the Training of Elite Sprinters

The Grit and Grind of Mid-Distance Races: Why Mental Toughness Matters Most

The Grit and Grind of Mid-Distance Races: Why Mental Toughness Matters Most

Understanding Neuroblastoma: Insights from Dr. Judith Villablanca

Understanding Neuroblastoma: Insights from Dr. Judith Villablanca

See More

A Coaches Impact

This is For All the COACHES Out There. Know Your IMPACT!!

Power Athlete Radio Ep 773 // The SPECIFICS of Strength Training

Building Strength, Building Resilience: Insights from Coach Dane Miller

Ramón "CZ" Colón-López's Path to Passing Down Lessons from World-Class Military Leaders

A PhD in Leadership: Ramón "CZ" Colón-López's Path to Passing Down Lessons from World-Class Military Leaders

No One is Coming to Save You: From Yourself

"Love Conquers All" is No Cliché for Former KGB Agent Jack Barsky

"Love Conquers All" is No Cliché for Former KGB Agent Jack Barsky

Former SEAC and Tier One Operator Ramón “CZ” Colón-López on Honor, Education, and Opportunity

Former SEAC and Tier One Operator Ramón “CZ” Colón-López on Honor, Education, and Opportunity

From KGB Agent to Patriot: Jack Barsky's Unexpected Love Affair with America

From KGB Agent to Patriot: Jack Barsky's Unexpected Love Affair with America

7 Cold Therapy Tips for Beginners

The Shifting Priorities in the Hunt for Osama bin Laden

The Shifting Priorities in the Hunt for Osama bin Laden

Mastering Fear: How to Harness Anxiety Like Elite Athletes and Soldiers

Mastering Fear: How to Harness Anxiety Like Elite Athletes and Soldiers

Lead with Integrity or Don’t Lead at All: Unfiltered Advice for New U.S. Military Officers

Lead with Integrity or Don’t Lead at All: Nick Palmisciano’s Unfiltered Advice for New U.S. Military Officers

How Nick Palmisciano and Save Our Allies Rescued 12,000 Afghans During the Chaos of Withdrawal

How Nick Palmisciano and Save Our Allies Rescued 12,000 Afghans During the Chaos of Withdrawal

Uday and Qusay's Lions: A Dark Glimpse Into Their Cruelty

Uday and Qusay's Lions: A Dark Glimpse Into Their Cruelty

Combat Conditioning Series: Explosive Strength for Striking

Ramón “CZ” Colón-López’s Unlikely Journey to Special Operations

Ramón “CZ” Colón-López’s Unlikely Journey to Special Operations

Power Athlete Radio Ep 780 // Is emotional health linked to your fitness?

Strength Beyond Strength: Sean Waxman’s Journey from Olympic Weightlifting to High School Coaching

Secrets, Signals, and Shortwaves: How KGB Agent Jack Barsky Communicated in the United States

Secrets, Signals, and Shortwaves: How KGB Agent Jack Barsky Communicated in the United States

Passing the Torch: Ramón "CZ" Colón-López on Legacy, Leadership, and Empowering the Next Generation

Passing the Torch: Ramón "CZ" Colón-López on Legacy, Leadership, and Empowering the Next Generation

The Untold Story of Jack Barsky: From KGB Agent to American Citizen

The Untold Story of Jack Barsky: From KGB Agent to American Citizen

Meet Adam Wilks The Business Mind Behind Tyson 2 0

Meet Adam Wilks: The Business Mind Behind Tyson 2.0

Standing Tall in Turbulent Times: Ramón "CZ" Colón-López on Moral Courage and Leadership

Standing Tall in Turbulent Times: Ramón "CZ" Colón-López on Moral Courage and Leadership

Inside Jack Barsky’s World of Undercover Espionage: The Secret Life of a KGB "Illegal" Agent

Inside Jack Barsky’s World of Undercover Espionage: The Secret Life of a KGB "Illegal" Agent

The Sleep Protocol to Optimize Performance, Wellness, and Longevity

UFC Veteran and Green Beret Tim Kennedy: I've Failed, I've Failed, and It's Why I'm Still Here

UFC Veteran and Green Beret Tim Kennedy: I've Failed, I've Failed, and It's Why I'm Still Here

Charlie Felker’s Vision for Free-2-Grow: How AI Will Transform Trades Businesses

Charlie Felker’s Vision for Free-2-Grow: How AI Will Transform Trades Businesses

Charlie Felker's Take on Higher Education: The Real Lessons Come from the Arena

Charlie Felker's Take on Higher Education: The Real Lessons Come from the Arena

From UFC to Green Beret: How Tim Kennedy Masters Combat, Business, and Family

From UFC to Green Beret: How Tim Kennedy Masters Combat, Business, and Family

Power Athlete Radio Ep 771 // All Blacks HERO Owen Franks on life & lifting

Owen Franks: From All Blacks Legend to Coaching Powerhouse

How UFC Veteran and Army Special Forces Operator Tim Kennedy Will Measure a Life Well-Lived

How UFC Veteran and Army Special Forces Operator Tim Kennedy Will Measure a Life Well-Lived

How AI is Revolutionizing Trades Businesses: Insights from Charlie Felker’s Free-2-Grow

How AI is Revolutionizing Trades Businesses: Insights from Charlie Felker’s Free- 2-Grow

Stay Fit On the Go: Triceps and biceps workout @ PT by Joe Studios #everydaywarrior #fitness

Stay Fit On the Go: Celebrity Travel Workouts and Luxury Resort Fitness Tips

Why Standing Cold Immersion is the Natural Choice

Why Standing Cold Immersion is the Natural Choice