John Welbourn
Joined: Sep 14, 2024
John Welbourn is Founder/CEO of Power Athlete Inc and former NFL player. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and started for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his NFL career, John started over 100 games regular season games with 10 play-off appearances. He was a four-year letterman while playing football at the University of California at Berkeley. He graduated from the college of letters and sciences with a bachelor's degree in Rhetoric in 1998. And did his Masters work at the UC Berkeley School of Education in 1999. Since retiring from the NFL, John has worked extensively with the NFL, NHL, MLB, Olympic athletes, the US Army and Naval Special Warfare. He works as a consultant and advisor for several companies focused on improving human performance through training, nutrition and fitness-based technologies. John provides daily coaching and mentorship to over 5000 athletes around the world through his Power Athlete Coaches Network and training program delivery platform. Since in 2013, John has hosted a weekly podcast, Power Athlete Radio; a podcast dedicated to improving performance and connecting with some of the smartest people on the planet. With more than 700 episodes Power Athlete Radio has proven to be on the top podcasts in the strength and conditioning realm. John travels the world lecturing on performance and nutrition for Power Athlete and as a keynote speaker. John is a married father of three and resides in Austin, Texas. You can catch up with him at his personal blog, “Talk To Me Johnnie”, at Power Athlete or on social media @johnwelbourn.
Power Athlete Radio
How Grit, Consistency and Teamwork Led Felipe Costa to a World Championship
Leadership & Self Help
My First Exposure to Krav Maga: A Lesson in Adaptability and Chaos
Leadership & Self Help
Rage Against the Odds: A Journey of Resilience and Redemption in the NFL
Power Athlete Radio
The Power of Simplicity: Vince Sant’s VShred Journey to Transforming Fitness on Power Athlete Radio
Learn how Vince Sant built VShred into a global movement and discover how you can transform your life with simple, effective strategies. Give a listen to Vince and John Welbourn discuss sticking to the basics on Power Athlete Radio
Leadership & Self Help
From Ground Zero to Global Impact: Lessons on Fatherhood, Mentorship, and Growth
Discover the powerful lessons John Welbourn shares about rebuilding from scratch, teaching globally, and finding purpose through fatherhood and mentorship. Watch now to get inspired to take charge of your growth and legacy
Health and Fitness
Unlocking Performance: Exploring Cool Mitts and CNS Efficiency with John Welbourn and Dr. Craig Heller
Listen to John Welbourn and Dr. Craig Heller on Power Athlete Radio we dive into how cool mitts enhance recovery, boost motor unit recruitment, and unlock peak performance. Use this primal response to exertion to elevate your training.
Health and Fitness
How Hyper Cooling Your Hands Enhances Training Intensity and Performance
Discover how this hyper-cooling technology helps athletes train harder, recover faster, and achieve greater results. Learn how this innovative tool boosts both anaerobic power and endurance for peak performance
Health and Fitness
How the Microbiome Shapes Inflammation and Athletic Performance: Insights from Dr. Tom Incledon
Discover how gut bacteria influence inflammation, recovery, and even elite athletic performance. Learn the latest science and actionable tips to optimize your microbiome for better health and fitness
Leadership & Self Help
How Social Media Hijacks Your Brain: Dr. Julia DiGangi on Reclaiming Focus and Mental Fitness
Dr. Julia DiGangi reveals how social media and smartphones hijack your brain’s attention and explains the tools you need to train your mind, sharpen focus, and boost mental fitness. Watch now to take back control
Leadership & Self Help
John Welbourn on the NFL Mindset: How Competition Drives Unstoppable Growth
Join John Welbourn as he breaks down the NFL's ultimate secret to success: relentless competition. Discover how this powerful mindset can drive your growth, sharpen your skills, and help you reach your full potential—both on and off the field
Power Athlete Radio
Revolutionizing Healing: Dr. Rahul Desai on Non-Surgical ACL Repair and Cutting-Edge Regenerative Medicine
Discover the future of healing with revolutionary regenerative techniques. Learn how non-surgical ACL repair and cutting-edge therapies are transforming recovery on Power Athlete Radio.
Health and Fitness
Revolutionizing Cancer Treatment: How Local Regional Hyperthermia is Transforming Healthcare
Discover how cutting-edge local regional hyperthermia technology is reshaping cancer treatment and empowering the immune system. Learn more about this breakthrough innovation and how it could change the future of healthcare
Power Athlete Radio
Unlocking the Benefits of GLP-1 Medications with Dr. Kirk Parsley
Explore how GLP-1 medications like Ozempic can transform metabolic health and drive sustainable weight loss. Take control of your journey with expert insights and actionable strategies today.