John Welbourn
Joined: Sep 14, 2024
John Welbourn is Founder/CEO of Power Athlete Inc and former NFL player. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and started for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his NFL career, John started over 100 games regular season games with 10 play-off appearances. He was a four-year letterman while playing football at the University of California at Berkeley. He graduated from the college of letters and sciences with a bachelor's degree in Rhetoric in 1998. And did his Masters work at the UC Berkeley School of Education in 1999. Since retiring from the NFL, John has worked extensively with the NFL, NHL, MLB, Olympic athletes, the US Army and Naval Special Warfare. He works as a consultant and advisor for several companies focused on improving human performance through training, nutrition and fitness-based technologies. John provides daily coaching and mentorship to over 5000 athletes around the world through his Power Athlete Coaches Network and training program delivery platform. Since in 2013, John has hosted a weekly podcast, Power Athlete Radio; a podcast dedicated to improving performance and connecting with some of the smartest people on the planet. With more than 700 episodes Power Athlete Radio has proven to be on the top podcasts in the strength and conditioning realm. John travels the world lecturing on performance and nutrition for Power Athlete and as a keynote speaker. John is a married father of three and resides in Austin, Texas. You can catch up with him at his personal blog, “Talk To Me Johnnie”, at Power Athlete or on social media @johnwelbourn.
Power Athlete Radio
Unlocking Aerobic Capacity for Optimal Performance: Insights from Joel Jamieson
Health and Fitness
The Power of Community: How Type 1 Diabetes Advocacy Drives Research and Resilience
Health and Fitness
Lactate Threshold Secrets: How Top Athletes Use It to Boost Performance and Stamina
Health and Fitness
Boost Your Strength and Power with Compensatory Acceleration Training
Discover how to unlock explosive strength gains and take your training to the next level with Compensatory Acceleration Training. Get insights from elite performance coach Antonio Squillante and start maximizing your workout results today
Leadership & Self Help
Take Charge of Your Goals: Jason Goldsmith on Mental Training for Peak Performance
Elevate your mental game and reach your highest goals. Dive into “Take Charge of You” by Jason Goldsmith to learn how top athletes overcome fear, failure, and adversity. Start your journey to mental resilience and peak performance today.
Health and Fitness
The Evolutionary Power of Hyperbaric Therapy: A Deeper Dive with Dr. Joe Dituri
Discover the evolutionary power of hyperbaric therapy and how increased pressure and oxygen can enhance healing. Learn more about the science behind HBOT with insights from hyperbaric expert Dr. Joe Dituri.
Health and Fitness
Rethinking Pharmaceutical Dependency in Modern Medicine: A Conversation with Dr. Joe Dituri
Explore the impact of pharmaceutical dependency in modern medicine and discover alternative approaches to wellness with insights from hyperbaric expert Dr. Joe Dituri. Learn more about holistic treatments that address root causes for lasting health.
Health and Fitness
The Brutal (But Effective) Path to Recovery: My Experience with Bone Marrow Aspiration
Discover how regenerative therapies like bone marrow aspiration are helping athletes recover naturally. Learn more about innovative treatments that harness your body’s own healing power to boost recovery and mobility.
Leadership & Self Help
The Power of the Beginner’s Mindset: Lessons from Unfear
Discover the power of a beginner’s mindset and learn how to turn fear into growth with insights from *Unfear*. Embrace challenges, unlock resilience, and fuel your personal and professional journey forward.
Power Athlete Radio
Unlocking the Power of Your Gut: Dr. Sabine Hazan Reveals How a Strong Microbiome Can Transform Your Health
Learn how optimizing your gut health can transform overall wellness. Dr. Sabine Hazan’s research on the microbiome reveals new insights into immunity and chronic illness. Listen for a deep dive into the future of gut health and resilience.
Health and Fitness
Understanding the Hidden Impact of Antibiotics on Long-Term Health: Insights from Dr. Thomas Incledon
Discover how antibiotics during surgery may impact long-term health. Learn more about Dr. Thomas Incledon’s insights on gut health and restoring balance for lasting wellness.
Health and Fitness
America’s Dependence on Foreign Pharmaceuticals: A Growing Vulnerability
America’s reliance on foreign pharmaceuticals impacts your health and explore alternative therapies for a more resilient future. Listen to the full discussion with Dr. Joe Dituri."