Matt Owen

Joined: Sep 14, 2024

Matt Owen, BS Exercise Science, MS Human Performance, is the Owner and Founder of the Strength & Conditioning gym, Project Deliverance in St. Louis, Missouri. At his gym, he trains Fighters who compete in the UFC and the Regional and National levels of MMA, World and National Martial Arts Champions, World Record Holders, and Individuals and Athletes looking to attain a high level of physical and psychological fitness. Matt is also the Director of Programming at Gym Jones in Salt Lake City, Utah. He oversees multiple Gym Jones online training teams, programs, and contributes to the on-site seminar curriculum and instruction. When Matt is not coaching, he is training and competing in Olympic Weightlifting as well as training alongside rising UFC Featherweight, Sean Woodson

Health and Fitness

Combat Conditioning Series: Explosive Strength for Striking

Health and Fitness

Combat Conditioning Series: Training Around Work and Sport Specific Training Schedules

Health and Fitness

Competing at Altitude: Training and Preparation for Peak Performance

Health and Fitness

Combat Conditioning Series: Training With No Gym Access

Health and Fitness

Combat Conditioning Series: Explosive Power Endurance for MMA

Combat Sports offer a unique blend of conditioning demands athletes and for strength and conditioning coaches to address.

Combat Conditioning Series: Explosive Power Production for MMA

The ability to increase the rate of force production is a crucial component of effective training for any combat sport.

Health and Fitness

Physical Training as a Tool to Enhance Psychological Performance

Matt Owen interviews Jon Balint, a Project Deliverance athlete who is training to become a Chess National Master.

Health and Fitness

Everyday Warrior Combat Conditioning Series with Matt Owen

The first training session we are featuring is designed to achieve a solid base of general fitness to support performance specifically for combative sports.