Health & Fitness

The Power of Macronutrients: Understanding Carbs, Protein, and Fat

Unlock the secrets of macros! Learn how carbohydrates, protein, and fat play vital roles in fueling your body, supporting muscle growth, aiding weight loss, and optimizing overall health.

Health and Fitness

The Power of Macronutrients: Understanding Carbs, Protein, and Fat

Unlock the secrets of macros! Learn how carbohydrates, protein, and fat play vital roles in fueling your body, supporting muscle growth, aiding weight loss, and optimizing overall health.

Recent Articles

Health and Fitness

Performance After 40: Testosterone, Peptides, and Growth Hormone for Longevity and Muscle Growth

In an age where accurate information is power, it's increasingly difficult to filter what’s valuable and what isn’t. As men cross 40, staying strong and vital becomes a challenge that demands focus. Muscle loss and declining hormone levels are facts of li

Health and Fitness

Unlocking Performance: Exploring Cool Mitts and CNS Efficiency with John Welbourn and Dr. Craig Heller

Listen to John Welbourn and Dr. Craig Heller on Power Athlete Radio we dive into how cool mitts enhance recovery, boost motor unit recruitment, and unlock peak performance. Use this primal response to exertion to elevate your training.

Health and Fitness

How Hyper Cooling Your Hands Enhances Training Intensity and Performance

Discover how this hyper-cooling technology helps athletes train harder, recover faster, and achieve greater results. Learn how this innovative tool boosts both anaerobic power and endurance for peak performance

Evolutionary Reasons Behind Hairless Palms and Soles of Feet

Health and Fitness

The Evolutionary Science of Cooling the Hands for Optimal Recovery and Performance

Discover how evolutionary biology can be applied to cool your body from the inside out, enhancing endurance, speeding recovery, and optimizing performance.

Health and Fitness

How the Microbiome Shapes Inflammation and Athletic Performance: Insights from Dr. Tom Incledon

Discover how gut bacteria influence inflammation, recovery, and even elite athletic performance. Learn the latest science and actionable tips to optimize your microbiome for better health and fitness

Health and Fitness

Revolutionizing Cancer Treatment: How Local Regional Hyperthermia is Transforming Healthcare

Discover how cutting-edge local regional hyperthermia technology is reshaping cancer treatment and empowering the immune system. Learn more about this breakthrough innovation and how it could change the future of healthcare

Health and Fitness

Rethinking Hypertrophy: How Cooling Enhances Muscle Growth and Recovery

Unlock the secrets to maximizing muscle growth and recovery with cooling technology. Learn how to enhance your hypertrophy training, increase work volume, and achieve greater strength gains

Health and Fitness

From the Golden Era to Modern Extremes: Mike Boyle on Bodybuilding’s Transformation

Join Mike Boyle as he unpacks bodybuilding’s journey from golden-era icons to today’s extreme physiques—and discover what it means for the future of fitness

Health and Fitness

The Power of Positional Strength: Transforming Athletes with Trunk Work and Glute Development

Learn the proven techniques that build strength, prevent injuries, and enhance performance—start training smarter and avoid injuries with Power Athlete

Society & Culture

“Better People Make Better Teams”: Building a Winning Culture with Lessons from the New Zealand All Blacks

The Power of Culture in High-Performance Teams Culture isn’t just a catchphrase—it’s the DNA of sustained success. Whether in professional sports, the military,

Will Fatherhood Slow Down Scotty James?...Not at All. Meet the Even More Focused Snowboarding Legend

Everyday Warrior Podcast

Will Fatherhood Slow Down Scotty James?.... Not a Chance. Meet the Even More Focused Snowboarding Legend.

Scotty James is already a name etched in snowboarding history. With accolades that include an Olympic bronze and silver medal, six X Games golds, and near-perfe

Everyday Warrior Podcast

Kelly Slater on Psychedelics: The Emerging Frontier for Mental Health and Human Performance

The conversation around psychedelics has shifted dramatically in recent years. Once stigmatized as counterculture drugs, psychedelics like psilocybin (found in

Everyday Warrior Podcast

Kelly Slater on Burnout: Even the Greatest of All Time Needs a Break

Even the most extraordinary athletes are human. Kelly Slater, celebrated as the greatest surfer of all time with an unmatched 11 World Surf League titles, knows

Health and Fitness

Unlock Explosive Power and Injury Resilience with Eccentric Training

Discover the science behind eccentric training and learn how to build strength, boost explosiveness, and protect against injuries. Get expert advice from Antonio Squillante and start enhancing your training today!

Health and Fitness

Priming the Pump: How Early Training Unlocks Growth and Strength Potential in Young Athlete

Explore how foundational training prepares young athletes for explosive growth and performance. Learn expert tips from USA Cycling’s Antonio Squillante and set the stage for peak athletic success!

Health and Fitness

Why Low-Carb Diets Can Hurt Your Body’s Ability to Use Carbs: Insights on Glycogen and Athletic Performance

Learn how your body adapts to low-carb diets and why it matters for your athletic performance. Discover expert advice from Antonio Squillante on fueling your body for maximum energy and endurance!

Health and Fitness

Why Early Specialization Fails Athletes

Discover how General Physical Preparation builds stronger, more adaptable athletes and soldiers. Learn from Matt Reynolds’ insights on creating a balanced fitness foundation for lifelong performance

Health and Fitness

How to Maintain Peak Strength and Conditioning Year-Round: Insights from Barbell Logic’s Matt Reynolds

Learn expert strategies to keep strength and conditioning levels high, even during intense seasons and deployments. Discover Matt Reynolds’ data-driven approach to peak performance and resilience

Health and Fitness

Mastering Lactate & Stress Recovery

Unlock Dr. Jasker’s powerful insights on managing lactate, reducing stress, and enhancing recovery. Perfect for athletes, military personnel, and first responders looking to optimize performance and resilience

Health and Fitness

How Tracking Lactate Levels Can Transform Your Endurance and Performance: Dr. Bryan Jasker’s Expert Insights

Discover how lactate monitoring can boost your endurance, optimize training, and elevate athletic performance. Dive into Dr. Bryan Jasker’s proven methods to take your fitness to the next level!

Health and Fitness

The Power of Community: How Type 1 Diabetes Advocacy Drives Research and Resilience

Discover how the type 1 diabetes community’s passion fuels advancements in research, treatment, and support. Learn from Dr. Andrew Koutnik’s insights into this inspiring movement

Health and Fitness

Lactate Threshold Secrets: How Top Athletes Use It to Boost Performance and Stamina

Prepare to unlock elite training secrets - dive into the science of lactate and discover how mastering this powerful metric can elevate your performance to the next level.

Health and Fitness

Boost Your Strength and Power with Compensatory Acceleration Training

Discover how to unlock explosive strength gains and take your training to the next level with Compensatory Acceleration Training. Get insights from elite performance coach Antonio Squillante and start maximizing your workout results today

Health and Fitness

Winter Workouts: How to Make Interval Training Your Cardio Cure for the Cold

Don’t let the winter blues freeze your fitness routine. Discover how interval training can spice up your indoor workouts, keep your motivation high, and ensure you emerge from the cold season stronger than ever.