Health & Fitness

Unconscious Programming and the Societal Struggle with Obesity

Brandon Epstein shares how people's subconscious beliefs are holding them back from achieving their goals

Society & Culture

Unconscious Programming and the Societal Struggle with Obesity

Brandon Epstein shares how people's subconscious beliefs are holding them back from achieving their goals

Recent Articles

Health and Fitness

Emphasizing Heavy Lifting and Effective Training Cycles

Focus on building real strength with heavy lifting and smart training

Shaping the Sport: Ashley Kidd's Impact on Wakesurfing

Riding the Waves of Success: A Conversation with 7-Time World Wake Surfing Champion Ashley Kidd

Ashley Kidd talks about wake surfing, overcoming fears, and becoming a world champion on the Everyday Warrior Podcast.

Adventure and Experience

On the Water with Ashley Kidd: Seven-Time World Champion Wake Surfer

Suppose you ever find yourself on Lake Austin, with the iconic 360 Bridge in view and the roar of a MasterCraft boat beneath your feet. In that case, you're in for an unforgettable experience. I had the privilege of spending time on the lake with seven-ti

Health and Fitness

Muscle the Longevity Drug

As we age, muscle becomes much more than just a symbol of strength or aesthetics; it turns into the cornerstone of lasting health and vitality. Muscle mass isn’t merely about looking good it's a direct reflection of one's overall health.

Health and Fitness

Everyday Warrior Combat Conditioning Series with Matt Owen

The first training session we are featuring is designed to achieve a solid base of general fitness to support performance specifically for combative sports.