Podcasts

Power Athlete Radio Ep 768 // RIP Apple Watch? A new way to monitor vitals!
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Unlocking Aerobic Capacity for Optimal Performance: Insights from Joel Jamieson

Unlock new levels of endurance, faster recovery, and sustainable strength gains through optimized aerobic conditioning. Building a strong aerobic base supports both peak performance and longevity. Tap into our conversation with Joel Jamieson and start ele

John Welbourn
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Power Athlete Radio Ep 768 // RIP Apple Watch? A new way to monitor vitals!
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Power Athlete Radio

Unlocking Aerobic Capacity for Optimal Performance: Insights from Joel Jamieson

Unlock new levels of endurance, faster recovery, and sustainable strength gains through optimized aerobic conditioning. Building a strong aerobic base supports both peak performance and longevity. Tap into our conversation with Joel Jamieson and start ele

John Welbourn
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Recent Articles

Power Athlete Radio Ep 782 // Life on the ice & recovering from head hits
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Power Athlete Radio

Revolutionizing Fitness: How Madabolic Gyms Prioritize Strength and Athleticism for Everyday Athletes

Revolutionizing Fitness: How Madabolic Gyms Prioritize Strength and Athleticism for Everyday Athletes

John Welbourn
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Shannon Sharpe on the Power of Determination, Discipline, and Dedication
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Everyday Warrior Podcast

Shannon Sharpe on the Power of Determination, Discipline, and Dedication

In the world of NFL legends, Shannon Sharpe's story stands out—not just for his accomplishments but for his relentless drive to uplift himself and his family. K

Mike Sarraille
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Power Athlete Radio Ep 769 // Worried about your gut health? You should be
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Power Athlete Radio

Unlocking the Power of Your Gut: Dr. Sabine Hazan Reveals How a Strong Microbiome Can Transform Your Health

Learn how optimizing your gut health can transform overall wellness. Dr. Sabine Hazan’s research on the microbiome reveals new insights into immunity and chronic illness. Listen for a deep dive into the future of gut health and resilience.

John Welbourn
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Norbert Heuser: The Man Who Wants to Steal Your Coffee (For Your Own Good, Of Course)
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Everyday Warrior Podcast

Norbert Heuser: The Man Who Wants to Steal Your Coffee (For Your Own Good, Of Course)

So, what if I told you there’s a guy who thinks your beloved morning coffee is no better than a drug? Meet Norbert Heuser, author of the provocatively titled bo

Mike Sarraille
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Power Athlete Radio Ep 781 // Powerlifters, you NEED to hear this
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Power Athlete Radio

The Relentless Rise of Ed Coan: A Power Athlete Journey

Discover Ed Coan’s legendary strength secrets in this article. Get insights into his mindset, training discipline, and tips for building resilience from the greatest powerlifter of all time.

John Welbourn
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From Combat Boots to Comedy Gold: The Hilarious Journey of Office Joe
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Everyday Warrior Podcast

From Combat Boots to Comedy Gold: The Hilarious Journey of Nick Palmisciano

Nick Palmisciano’s life reads like an action-packed movie, but his story is far more than just dramatics—it’s about resilience, creativity, and forging an uncon

Mike Sarraille
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Power Athlete Radio Ep 562 // Jay Cutler, Literally our Biggest Guest Yet
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Power Athlete Radio

Jay Cutler Reveals the Secrets Behind His Rivalry with Ronnie Coleman

Discover the mindset, training secrets, and rivalry insights that fueled Jay Cutler's rise to four Mr. Olympia titles.

John Welbourn
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From Censorship to Freedom: How Bitcoin is Redefining Financial Systems
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Everyday Warrior Podcast

Bitcoin’s Journey from Fringe to Mainstream: How Resistance Money Is Shaping the Financial World

Bitcoin, the digital currency that began as a cypherpunk experiment in 2009, has faced a turbulent path to acceptance. Initially dismissed as a niche, unregulat

Mike Sarraille
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Power Athlete Radio Ep 780 // Is emotional health linked to your fitness?
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Power Athlete Radio

Strength Beyond Strength: Sean Waxman’s Journey from Olympic Weightlifting to High School Coaching

Learn How Olympic Weightlifting Coach Sean Waxman Found New Purpose in High School Coaching – Discover Strength Beyond Strength and the Power of Mentorship

John Welbourn
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Power Athlete Radio Ep 773 // The SPECIFICS of Strength Training
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Power Athlete Radio

Building Strength, Building Resilience: Insights from Coach Dane Miller

Learn how strength training fuels both athletic performance and everyday resilience. Tune in to hear Dane Miller’s powerful insights on building better athletes - and better lives.

John Welbourn
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Ramón "CZ" Colón-López's Path to Passing Down Lessons from World-Class Military Leaders
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Everyday Warrior Podcast

A PhD in Leadership: Ramón "CZ" Colón-López's Path to Passing Down Lessons from World-Class Military Leaders

When Ramón "CZ" Colón-López decided to enlist in the military, he wasn't seeking a traditional education. Instead, he needed discipline, structure, and a way to

Mike Sarraille
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The Untold Story of Jack Barsky: From KGB Agent to American Citizen
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Everyday Warrior Podcast

The Untold Story of Jack Barsky: From KGB Agent to American Citizen

When Jack Barsky joined the KGB, the last thing he could imagine was the life he'd ultimately lead in the U.S. Living a double life as an "illegal"—a KGB agent

Mike Sarraille
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Power Athlete Radio Ep 779 // What makes Special Ops so special?
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Adventure and Experience

A Deep Dive Into the Life of Delta Force Operator John McPhee

Explore the Mind of a Delta Force Legend: John McPhee’s Tactical Expertise and the Grit Required to Survive Combat.

John Welbourn
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From UFC to Green Beret: How Tim Kennedy Masters Combat, Business, and Family
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Everyday Warrior Podcast

From UFC to Green Beret: How Tim Kennedy Masters Combat, Business, and Family

Tim Kennedy's story is anything but boring—it's an incredible journey of success across multiple arenas where most people struggle to dominate even one. From fi

Mike Sarraille
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Power Athlete Radio Ep 771 // All Blacks HERO Owen Franks on life & lifting
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Power Athlete Radio

Owen Franks: From All Blacks Legend to Coaching Powerhouse

Owen Franks' journey from All Blacks legend to coaching powerhouse and how he's shaping the future of rugby.

John Welbourn
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The Path Less Taken: Felker on Trade Skills, AI, and the Military
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Everyday Warrior Podcast

From War to Innovation: How Charlie Felker is Redefining Business Leadership with AI

Charlie Felker’s journey from leading soldiers in Afghanistan to pioneering AI-driven solutions in the business world is a testament to resilience and adaptabil

Mike Sarraille
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Power Athlete Radio Ep 778 // Classic re-up: Wendler's Wisdom
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Power Athlete Radio

Mastering the Basics: Jim Wendler on Simplicity, Strength, and Growth

Ready to cut the fluff? Embrace hard work, simplicity, and real strength. Start grinding before it is too late.

John Welbourn
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Breaking the Competency Trap: Gwendolyn Bounds' Strategies for Growth
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Everyday Warrior Podcast

Unlock Your Potential: How Pushing Limits at Any Age Leads to Unstoppable Success

When I sat down with Gwendolyn Bounds—known to her friends as Wendy—I expected an inspiring conversation about her storied career as an award-winning journalist

Mike Sarraille
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From Athlete to Advocate: Riley Gaines' Fight for Fair Competition
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Everyday Warrior Podcast

From Athlete to Advocate: Riley Gaines' Fight for Fair Competition

Riley Gaines, director of The Riley Gaines Center at the Leadership Institute and Outkick host, 'Gaines for Girls' podcast, is synonymous with strength, not jus

Mike Sarraille
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Enhancing Performance: John Welbourn on Nutrition, Mindset, and Success
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Everyday Warrior Podcast

John Welbourn: NFL Veteran Turned Performance Guru – Kicking Off The Everyday Warrior Nation on Sports Illustrated

John Welbourn's career as an NFL offensive lineman and guard spanned nearly a decade. Still, his impact stretches far beyond the football field. Welbourn, known

Mike Sarraille
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Terry Crews Discusses Rising Above Judgments, Discipline, and Finding Success Beyond Hollywood
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Everyday Warrior Podcast

Breaking Barriers: How Vulnerability Led Terry Crews to True Power

Terry Crews is no stranger to overcoming obstacles. From his challenging upbringing in Flint, Michigan, to his journey through the NFL, Hollywood, and personal

Mike Sarraille
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Power Athlete Radio Ep 776 // The Future of Entrepreneurship
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Power Athlete Radio

The Future of Entrepreneurship

TrainHeroic CEO Ben Crookston joins John for a powerful discussion on what it takes to succeed as an entrepreneur. They dive deep into the mindset needed for success,

John Welbourn
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Power Athlete Radio Ep 777: Are you really a leader? Here's what it takes
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Power Athlete Radio

Leadership Under Pressure: Insights from a Navy SEAL

Learn from a Navy Seal his 10 leadership qualities he looks for.

John Welbourn
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Reporting Under Fire: Trey Yingst on Reporting the Israel-Hamas Conflict
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Society & Culture

Trey Yingst: Navigating the Truth in the Heart of Conflict

FOX News’ Chief Foreign Correspondent, Trey Yingst, shares his experiences reporting from war zones and the personal toll of covering the world's most dangerous conflicts, including his insights from his new book, Black Saturday, on the Israel-Hamas war.

Mike Sarraille
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