Top News

Why Am I Hungry?

Do you often feel like you're constantly hungry and unable to stay satisfied? What does it take to feel satisfied after eating? It might be useful to understand the various factors that influence these conditions. By doing so, you can better understand wh

Annette Snyder
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Health and Fitness

Why Am I Hungry?

Do you often feel like you're constantly hungry and unable to stay satisfied? What does it take to feel satisfied after eating? It might be useful to understand the various factors that influence these conditions. By doing so, you can better understand wh

Annette Snyder
|

Top News

Power Athlete Radio Ep 792 // The Miseducation of Society w/ Ben Skutnik
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Power Athlete Radio

A Conversation with Dr. Ben Skutnik on Education and Its Evolution: Power Athlete Radio Episode 792

Growth requires challenging yourself to think critically and push boundaries. At Power Athlete, we’re here to help you level up in every way. Explore our training programs, listen to more podcasts, and join a community driven to empower greatness.

John Welbourn
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How To Build a Business That Works for Your Life
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Success Explained Podcast

How To Build a Business That Works for Your Life | Chris Guerriero

Practical steps to avoid the trap of constant hustle, design a vision that balances work and life, and build a business that gives you the freedom to enjoy it all.

Christopher Guerriero
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Behind the Brotherhood: David Boreanaz on SEAL Team’s Grit, Growth, and Real-World Impact
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Everyday Warrior Podcast

Behind the Brotherhood: David Boreanaz on SEAL Team’s Grit, Growth, and Real-World Impact

The Physical Toll of Realism in SEAL Team David Boreanaz is no stranger to physical challenges. Playing Master Chief Jason Hayes on SEAL Team, on Paramount+, de

Mike Sarraille
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Sell Less, Make More: The Secret to Profitable Growth
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Success Explained Podcast

Sell Less, Make More: The Secret to Profitable Growth | Chris Guerriero

The secrets to scaling a business without falling into the “more sales = more success” trap

Christopher Guerriero
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Impact of Environmental Toxins on Health and Diet Choices
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Health and Fitness

Impact of Environmental Toxins on Health and Diet Choices

Tom specializes in environmental toxins' estrogenic effects, prioritizing home cooking with occasional indulgences in gluten-free pizza and margaritas. Quality ingredients and occasional treats define their balanced approach.

John Welbourn
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Power Athlete Radio Ep 700: 42 Things Learned, 10 Years Later
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Power Athlete Radio

Lessons Learned: Reflections on 10 Years of Growth and 42 Life Principles

Learn some life lessons I learned on my journey from NFL to training professional Athletes.

John Welbourn
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Health and Fitness

Nutrition for Healing - Strategies Following Athletic Injury

Rehabilitation nutrition is vital for helping an athlete get back to the sport they love. It is necessary to help them heal faster, stronger and help prevent future injuries. If surgery is involved post-injury, the body launches a series of immune and inf

Tami Best
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The Aesthetics Trap: Zach Even-Esh on High School Athletes, Hard Work, and the Performance Gap
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Leadership & Self Help

The Aesthetics Trap: Zach Even-Esh on High School Athletes, Hard Work, and the Performance Gap

Discover how social media and the aesthetics-driven culture are failing young athletes. Zach Even-Esh shares his experience as a strength coach and teacher, offering insights into the importance of hard work, discipline, and building a foundation for real

John Welbourn
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David Boreanaz on the Challenges of Filming SEAL Team and Honoring Real-Life Special Operators
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Everyday Warrior Podcast

David Boreanaz on the Challenges of Filming SEAL Team and Honoring Real-Life Special Operators

When David Boreanaz signed on to play Master Chief Jason Hayes on Paramount+’s SEAL Team, he didn't anticipate the physical and emotional toll the role would de

Mike Sarraille
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Adventure and Experience

A Celestial Escape: Our Stay at Clear Sky Resorts Bryce Canyon

In this fourth installment of my travel series, my wife and I found ourselves back with Clear Sky Resorts—this time at their breathtaking new location near Bryce Canyon National Park. Our previous stay at their Grand Canyon location was nothing short of u

Charles J. Flanagan
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From Chaos to the NFL: The Training Mistakes That Shaped My Journey
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Health and Fitness

From Chaos to the NFL: The Training Mistakes That Shaped My Journey

Learn how early mistakes in training and nutrition taught me the value of focus, intention, and smarter strategies on the road to a decade in the NFL. Take these lessons and apply them to your own journey today.

John Welbourn
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Building and Maintaining Muscle Mass to Prevent Sarcopenia
Health and Fitness

Building and Maintaining Muscle Mass to Prevent Sarcopenia

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our 30s.  People who are physically ina

Chris Frueh
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Health and Fitness

The Cortisol Clock: Why Your Stress Hormones Won’t Let You Sleep

You know the feeling: lying in bed, wide awake, your mind racing. You’ve heard all the advice—don’t drink caffeine late, avoid screens, stick to a routine—but none of it works. The culprit might not be your habits, but the hidden dictator of your energy l

Dr. Kirk Parsley
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The Muscle-Up Mindset: Grit, Failure, and Triumph with Zach Even-Esh and John Welbourn
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Health and Fitness

The Muscle-Up Mindset: Grit, Failure, and Triumph with Zach Even-Esh and John Welbourn

Embrace failure, push through challenges, and discover your potential. Listen to Zach Even-Esh’s inspiring journey on Power Athlete Radio!

John Welbourn
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Are Vendors Holding Back Your Business Growth?
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Success Explained Podcast

Are Vendors Holding Back Your Business Growth?

These People Are KILLING Your Business!

Christopher Guerriero
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Unrealistic Expectations: The Harsh Reality of Law Enforcement Training
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Leadership & Self Help

Unrealistic Expectations: The Harsh Reality of Law Enforcement Training

Explore the reality of law enforcement training and the immense challenges officers face. Listen now to gain a new perspective on preparation, pressure, and public perception

John Welbourn
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Health and Fitness

The Fastest Way To Maximize Workout Recovery (Sports Nutrition Cheat Codes)

Evidence-based strategies to help you recover faster and perform better.

Kathleen Benson
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Back to Basics: Zach Even-Esh on Building Athletic Excellence on Power Athlete Radio
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Health and Fitness

Back to Basics: Zach Even-Esh on Building Athletic Excellence on Power Athlete Radio

Embrace the power of simplicity in your training. Start mastering the basics and unlock your true athletic potential today

John Welbourn
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Mastering Fear: Lessons on Resilience and Decision-Making
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Leadership & Self Help

Mastering Fear: Lessons on Resilience and Decision-Making

Take control of your decisions by mastering fear and building resilience. Learn to confront challenges with confidence and live life on your own terms.

John Welbourn
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Breathwork & Cold Exposure for All: Kristen Weitzel’s Mission to Empower Communities
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Health and Fitness

Breathwork & Cold Exposure for All: Kristen Weitzel’s Mission to Empower Communities

Join the movement to make stress management tools accessible to everyone. Like, subscribe, and share to support Kristen’s mission and learn how breath and cold can transform lives!

John Welbourn
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The Power of Breathwork: Building Resilience Through Nervous System Training
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Health and Fitness

The Power of Breathwork: Building Resilience Through Nervous System Training

Learn how to stay calm under pressure with breathwork techniques that transform your mental and physical resilience. Like, subscribe, and share to master the art of controlled breathing.

John Welbourn
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Health and Fitness

The Power of Omega-3s: Insights from a Registered Dietitian

Unlock the secrets of Omega-3s with a dietitian's guidance! Learn how these powerhouse nutrients can transform your well-being and elevate your performance.

Tim Dileo
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Overcoming Fight-or-Flight: Lessons from Jiu-Jitsu and Breathwork
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Health and Fitness

Overcoming Fight-or-Flight: Lessons from Jiu-Jitsu and Breathwork

Step into the world of Jiu-Jitsu and discover how controlled stress and breathwork can transform your mind and body. Like, subscribe, and share to join the journey

John Welbourn
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Power Athlete Radio Ep 791 // RE-UP: Diet FACTS vs FADS w/ Robb Wolf
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Power Athlete Radio

Fasting Myths, Sodium Truths, and the Real Secrets to Longevity with Robb Wolf on Power Athlete Radio

Listen to Robb Wolf break down fasting myths, the misunderstood role of sodium, and how to train for a long, strong, and healthy life with John Welbourn on Power Athlete Radio

John Welbourn
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