Aston Martin Reveals Behind The Scenes Look On How F1 Mechanics Train - Watch Here
The Formula 1 mechanics and technical crew, who are tasked with both physical and mental responsibilities, undergo extensive physical training to meet the demands of their roles. Aston Martin F1 provides insight into this training regimen in a YouTube video on their channel, offering viewers a glimpse into the rigorous preparation process.
It is well known that Formula 1 drivers undergo rigorous preparations to ensure they're below the required weight limit. Not only that, they must train hard to be able to sustain high-speed G-forces when racing their F1 cars for a total of 350 km.
However, the fitness demands of the mechanics and the pit crew often go unnoticed. They are required to stay up late at night in many instances to ensure the cars are race-ready for the next day. Not to forget the fitness needed to swap massive Pirelli tires on the F1 cars during pitstops within a few seconds, especially for a grueling 24-race season this year.
During their pre-season training and physical conditioning, the Aston Martin team showcases the various types of training mechanics undergo. The routine includes warm-up exercises, extensive stretching, and engaging in games like dodgeball and football.
Participating in these activities not only fosters team unity but, also ensures they maintain a high level of focus for the impending 2024 F1 season. Additionally, the team dedicates time to Pitstop Practice Rig sessions twice daily, honing their tire-changing skills on the Aston Martin F1 cars to enhance performance.
In addition, the Pit Crew Gym houses a reaction wall that crew members can train on with weights to improve their focus, stamina, and reaction time. This is especially great for gunmen who have to remain focused while operating the wheel gun.
The footage illustrates how team members motivate each other to excel while enjoying themselves. This regimen enhances team dynamics, unity, and competitiveness as the new season approaches. It's an effective method to improve the speed of pit stop services for their cars.
