Look: Bengals QB Joe Burrow Training, Running Sprints

Tee Higgins requested a trade on Monday morning
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CINCINNATI — The legal tampering period started on Monday, which means the Bengals and 31 other NFL teams are trying to upgrade their rosters in free agency. 

Things started early for Cincinnati with wide receiver Tee Higgins formally requesting a trade on Monday morning.

Meanwhile, Joe Burrow was busy training. His trainer Dak Notestine posted a video of Burrow sprinting on Instagram. The 27-year-old continues to recover from wrist surgery and isn't throwing yet, but is making clear progress

Check out the video of him sprinting below:

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James Rapien
JAMES RAPIEN

James Rapien is the publisher of Bengals On SI. He's also the host of the Locked on Bengals podcast and Cincinnati Bengals Talk on YouTube. The Cincinnati native also wrote a book about the history of the Cincinnati Bengals called Enter The Jungle. Prior to joining Bengals On SI, Rapien worked at 700 WLW and ESPN 1530 in Cincinnati